

Loving Someone with Depression & Anxiety
When your partner is struggling with mental illness, it can be difficult to know how to support them. Compassion and openness can help...


A heartfelt read, FULL of wisdom!
I recently had the pleasure of meeting Author and Yoga Instructor, Kimber Simpkins. From the moment I picked up her book, I was...

4 'Easy' Ways to Avoid Relationship Turmoil
We are all prone to certain actions in relationships that push our partners away instead of bringing us closer together. Here, Sara...