8 Ways to Practice Gratitude this Thanksgiving (and All Year Round)
Thanksgiving is a time for taking stock of how much we have to be grateful for, yet the practice of gratitude is something we can do each...
"If you want to change the world, you must change yourself first"
A year ago, I had the privilege of visiting India. My experience there was magical and spiritual in so many ways, most of them...
Focusing on the positives can reduce work stress...
I have a journal aptly titled "gratitude" that I leave at my bedside so I can jot down the things I am grateful for before I fall asleep....