Why Letting Go of Expectations is the Real Key to Happiness
Ah, expectations. We all have them and sometimes we don’t even realize they are there. But how do they serve us? Do they help to increase...
Ever Wonder what Social Media is Really Doing for You?
We've all heard that social media can be the culprit of comparison, envy and sometimes even depression, but it doesn't have to drag you...
"If you want to change the world, you must change yourself first"
A year ago, I had the privilege of visiting India. My experience there was magical and spiritual in so many ways, most of them...
Why is it so hard to quit bad habits?
A great article outlining what we are all up against when we decide to make a change. I also really liked this observation by Dr. Deni...