5 Tools for Staying Sane During Hectic Days
This week has been a particularly busy one for me and it's only Tuesday! In preparing for the week, I reflected on how we manage our many...
ABC, 123, Breathe
I am constantly endorsing the benefits of meditation and, as a culture, it continues to be accepted into the mainstream. We are so lucky...
10 Things to Lift You Up on a Rainy Day
It’s rainy season in California and, unless you’re a skier, the weather can really put a damper on our mood and activity level. If you’re...
What did the Buddhist say when he didn't know the answer?
As part of my routine, I try to make it a practice to meditate for at least 10 minutes a day. As the research suggests, meditation has so...