The Energy of Emotion
We all experience a range of emotions, from elation to depression and everything in between. Some emotions are viewed as more acceptable...
How to Really Show Up for Therapy
There is a first time for everything and, as with many of the people I have worked with over the years, there is a first time for being a...
8 Ways to Practice Gratitude this Thanksgiving (and All Year Round)
Thanksgiving is a time for taking stock of how much we have to be grateful for, yet the practice of gratitude is something we can do each...
“Does Online Therapy Actually Work?”
Times are changing, quickly, and the therapy world is no exception. With increased work hours, longer commute times, and more...