The Energy of Emotion
We all experience a range of emotions, from elation to depression and everything in between. Some emotions are viewed as more acceptable...
How to Really Show Up for Therapy
There is a first time for everything and, as with many of the people I have worked with over the years, there is a first time for being a...
8 Ways to Practice Gratitude this Thanksgiving (and All Year Round)
Thanksgiving is a time for taking stock of how much we have to be grateful for, yet the practice of gratitude is something we can do each...