How to Really Show Up for Therapy
There is a first time for everything and, as with many of the people I have worked with over the years, there is a first time for being a...
8 Ways to Practice Gratitude this Thanksgiving (and All Year Round)
Thanksgiving is a time for taking stock of how much we have to be grateful for, yet the practice of gratitude is something we can do each...
“TOO BUSY FOR THERAPY? YOU MIGHT NEED IT THE MOST”
By now most of us have heard of the "Superwoman" complex; women today are feeling pressured to do it all and have it all while looking...
“Does Online Therapy Actually Work?”
Times are changing, quickly, and the therapy world is no exception. With increased work hours, longer commute times, and more...