Why Letting Go of Expectations is the Real Key to Happiness
Ah, expectations. We all have them and sometimes we don’t even realize they are there. But how do they serve us? Do they help to increase...
“What will mess you up most in life is the picture in your head of how it is supposed to be.”
There is an old Yiddish saying, “Mann Tracht, Un Gott Lacht” meaning, “Man Plans, and God Laughs.” Religious beliefs aside, we can all...
What did the Buddhist say when he didn't know the answer?
As part of my routine, I try to make it a practice to meditate for at least 10 minutes a day. As the research suggests, meditation has so...